Welcome to Lewes Yoga – Iyengar Yoga practitioners and teachers who all teach in East Sussex
The benefits of Yoga
Yoga can help to:
- bring greater peace of mind
- improve posture
- relieve tension and promote sleep
- increase stamina and flexibility
- reduce aches and pains
If you live in or near the Lewes area, find out more about classes and discover what a difference yoga can make to your life and feeling of wellbeing.
Alignment is enlightenment.