Class timetable
refresh the body - quieten the mind
Autumn class timetable
Tuesdays - from September 16th, no classes October 28th
All levels: 9.30 - 11am (with Ali)
Subud Centre (upper hall), Station Street, Lewes
Advanced: 6.15 - 8pm (with Sallie)
Beginners: 8 - 9.30pm (with Orit)
St John's Church Hall, Talbot Terrace, Lewes
Wednesdays - from September 17th, no class October 29th
General: 7 - 8.30pm (at home with Ali)
Thursdays - from September 18th, no classes October 30th
All levels: 9.30 - 11am (with Orit)
Christ Church, Fitzjohn Road, Lewes
Introductory: 6.30 - 8pm (with Ali)
Subud Centre (upper hall), Station Street, Lewes
Intermediate: 6.30 - 8pm (with Sallie)
Subud Centre, Station Street, Lewes
Fridays - from September 19th to December 5th
Advanced: 6 - 7.45pm (with Sallie)
Brighton Natural Health Centre, 27 Regent Street, Brighton
About Orit Adari
Orit first practised Iyengar Yoga in Israel for several years. She completed three years of teacher training there, before moving to Lewes in 2005. Here she joined the UK introductory training course at the Iyengar Institute in London, gaining her teaching certificate in 2006.
About Alison Hahlo
We welcome a newly qualified teacher and can now offer additional classes.
Alison Hahlo has been practising Iyengar yoga for 12 years, first in London and, for the last 6 years, in Lewes under Sallie Sullivan. She trained as a teacher with Sallie at the Iyengar Yoga Institute in Maida Vale and gained the introductory certificate of IYA(UK) in October 2007
Contact details:
T: 01273 479170
M: 07743351883
E: ali@hahlo.demon.co.uk
About the classes
General and introductory level classes are suitable for people in normal health. Classes consist mainly of standing, seated and relaxation postures.
For certain medical conditions, individual therapeutic classes are recommended - please contact Sallie for further details.
Practising yoga during pregnancy offers tremendous benefits and can be done through most of the pregnancy including the last weeks. Please speak to Sallie for more information.
Iyengar Yoga is progressive - you learn to stretch and to increase your stamina in basic postures before you progress to the complicated poses.
It is precise - you learn how to stretch more safely; you gain mental discipline through increased physical understanding and control.
Please wear loose, comfortable clothing (shorts or leggings and T-shirt) with bare feet. Yoga should be practised on an empty stomach - allow 2 hours after a snack, 4 hours after a full meal. Non-slip mats are available to borrow at the Subud Centre. You can also buy them from Sallie at class. One or preferably two firm blankets are essential equipment. Other more specialised equipment can be bought as required.
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