Yoga Classes with Sallie
The class timetable is now online with information about levels and specialist classes and getting to the venues for classes.
COVID update
- Don't come if you feel at all unwell.
- You will not be approached or touched without consent. Corrections or adaptations will be given verbally or by demonstration.
- Numbers are restricted to allow safe distancing. Contact Sallie in advance to check if there is space and discuss any health issues.
- You should arrive ready to practise in clean clothes - there are no changing facilities.
- You should bring any yoga kit you need to use (e.g. mat, belt, foam pads or several blankets for shoulder stand, and if possible a yoga brick).
What you can expect from an Iyengar Yoga class
Iyengar Yoga is progressive – you learn to stretch and to increase your stamina in basic postures before you progress to the complicated poses.
It is precise, with an emphasis on correct, safe practice; you gain mental discipline through increased physical understanding and control. As you become familiar with the basic poses, you can expect individual correction. If you permit it, the teacher may make hands-on adjustment where needed.
You will only try difficult poses when you are ready, but you will be encouraged to extend your own capacity. Yoga helps you to feel better in your present state, but is also a process of development and transformation. Be ready for change.
As your practice develops, you can work in the basic poses in more detail, as well as learning more complicated poses. You will start with standing poses to develop better posture and to gain freedom of movement and stamina. Seated poses, forward bends and twists are introduced gradually, as is shoulder stand. Backbends and head stand come later. Classes end with guided relaxation to calm and clear the mind and spirit.
Is Iyengar Yoga for me?
If you are stiff, unfit, heavy or elderly, you may be taught to use supports or ‘props’. This allows you to progress in the postures safely at your own pace, to suit your body. Yoga is for everyone, including those in poor health. However general level public classes are not suitable for those with some health conditions. Ask in advance if you are in doubt, rather than be turned away on the day. If you are pregnant, read our article about Yoga in pregnancy.
What do I need to know before coming to a class?
- Phone or email to discuss any health issues before coming to your first class
- Wear comfortable clothes – tee shirt, shorts or leggings are ideal, so the teacher can see the outline of your legs
- Be prepared to work in bare feet
- Have an empty stomach for class - allow two hours after a snack and four hours after a main meal
- Please be on time for a class
- Bring a sticky mat and a blanket, if possible.
- Don’t wear perfume or strongly scented body products to class as this may affect other students adversely