Welcome to Lewes Yoga – Iyengar Yoga information for practitioners and those new to yoga in East and West Sussex
This site will help you to find a yoga class that is right for you. It will provide you with information about yoga classes and a timetable for classes in Lewes.
You can also learn more about Iyengar Yoga, read articles by Lewes Yoga’s Sallie Sullivan, and contact us.
FREE introduction to Iyengar Yoga
Saturday January 20th 11am to 2.00pm Malling Community Centre, Spences Lane, Lewes, BN7 2HQ
Programme
- 11.15: Taster asana class - beginner level
- 12.00: Short introduction to Yoga Sutras plus chanting of key sutras
- 12.30: Asana demonstration
- 1.00pm: Asana session for stiff people
- Ongoing: Display of photos and books, DVD clips of yoga practice
There is a car park at the venue and free on-street parking locally. Tesco (3 hours' free parking) is close by.
There is a cafe inside the Centre and a playground opposite.
The benefits of Yoga
Yoga can help to:
- bring greater peace of mind
- improve posture
- relieve tension and promote sleep
- increase stamina and flexibility
- reduce aches and pains
- improve digestion
If you live in or near the Lewes area, find out more about classes and discover what a difference yoga can make to your life and feeling of wellbeing.
I always tell people, live happily and die majestically, B.K.S. Iyengar
14 Dec 1918 - 20 Aug 2014